Preventive healthcare is all about taking steps to prevent illness and promote overall health before health problems arise. Instead of waiting for symptoms to appear and seeking treatment after the fact, preventive care focuses on proactive measures to maintain and enhance your health. Regular Check-ups: One of the most essential components of preventive healthcare is...

Since 1950, heart disease has been the leading cause of death. The term “heart disease” refers to various conditions that affect the heart. While not all risk factors of heart disease are manageable, these are some things you can do to lower your risk of heart disease. Eat Healthy Making changes to your diet can...